Category: You are What You Eat

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Best Aphrodisiac Superfood: Meet Maca from the Andes

The legend says that warriors consumed Maca before battle to make them strong and fierce but they could not have anymore after victory to protect wome...
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The Acidic body: Beaten!

I have recently been through a massive detox that made me quite unwell; I had to stay in bed most of time. As you can imagine, I felt quite guilty fo...
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Painful periods: You dont miss anything more than a lack of chlorophyll

How to stop those painful periods from recurring? Gentlemen, if you find yourself reading this, just keep reading. I do understand that you might not ...
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The Benefits of raw food

The benefits of Raw food: a complete outlook on why/how you might want think of raw food The basics of health and nutrition are whole, wild and organi...
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Home Remedies in the Kitchen

Limit your prescription Medication!  Go for natural home remedies found in your kitchen and make your it a lifestyle! Here are the top five home reme...
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The Dangers of Artificial Sweeteners

Obesity, diabetes and other intestinal disorders have been linked to a person’s consumption of artificial sweeteners.  According to researchers, no...
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10 Superfoods for a Healthy, Glowing Skin

Your skin reacts to whatever you are feeling at the moment. Your environment, stress and emotions reflect on your skin. Beauty regimens are but superf...
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Cutting Down Sugar Can Make You Look Younger

Wendy Powell, 40, is the best example of what happens when you reduce your sugar and carbohydrate intake. Ms. Powell, a mother of two, always surprise...
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3 Superfoods for a Glowing Skin

“You are what you eat.”  Whatever food you take in will reflect on your body and most especially on your skin. Take for example eating fatty or p...
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Best tip for weight Loss: Take Care of Your Gut Bacteria

A Microbiome is a community of microorganisms symbiotically living in all parts of our body especially our gut. Your microbiome is like your personal ...