Category: You are What You Eat

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7 Ways To Help Make Your Child Smarter

School can get tougher for your child as the pedagogy of learning continues to upgrade, if not take a sharp reform. Some parents worry that they might...
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The Hues of Healthy Eating

Our eating practices take up a colour pattern, which can tell whether or not we are eating healthily. You must have heard about eating tons of leafy g...
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You Aren’t Safe with Refined Sugar, But Neither with Aspartame

If you think you’re eating healthily because you’ve replaced your sugar with aspartame, you may want to think again! Although it is true that refi...
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Seven Foods For Healthy Digestion

As the digestive system is the centre of life energy, longevity and intuition,  it is only right to maintain good digestion. Sadly, due to unhealthy ...
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All about chicken nuggets: it is not only chicken breast!

Billions of people worldwide love McDonald’s chicken nugget! Why not when it’s crispy, tasty and easy to buy? However, what many of us don’t kno...
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How Safe Is Your Protein Shake?

Many health conscious individuals across race and culture are very attracted to protein shakes, supplements and powders because of the promised benefi...
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McDonald: Our Skin And Hair Are Not Loving It!

Most people suffering from skin problems, such as acne or eczema, attempt to address the issue with external face washes, soaps, lotions and treatment...
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Fancy Another Pringle? Maybe Not!

Are you fond of snacking potato crisps? Many people would say they’re addicted to them and true enough, potato crisps and other stackable crisps, li...
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Sugar: When Our Society Needs Rehab

Many of us love sugar. Why not when it’s sweet, good for the taste buds and it lifts our mood? However, nutritionists’ advice against using too mu...
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Nutrition Facts and Cancer: Practical Ways of Warding Off Cancer

JOHNS HOPKINS, A POPULAR PHILANTROPIST FROM BALTIMORE AND WHOSE BEQUESTS HAVE FOUNDED MANY MEDICAL INSTITUTIONS, WAS AN ADVOCATE OF CHEMOTHERAPY. ATER...