Category: The Youthful Body

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Healthiest foods

Healthiest Foods: The Acai Berry The acai berry (Euterpe Oleracea)  comes from a tree which grows in  the Amazon in Brazil. Healthiest foods: The...
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foods high in Vitamin C

Foods high in vitamin C: Camu camu Of any botanical source, camu camu berries contain the highest amount of Vitamin C with thirty  to sixty times m...
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Is chocolate good for you?

Is chocolate good for you? in 1793, Carl Linnaeus called it the food of the God. Cortes who brought cacao from South and central America considered t...
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Raw food Party

The act of eating is never neutral: it can bring health or disease. What you eat, who you share the food with, what dedication you put into its prepar...
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Best Alkaline Foods: Wheatgrass and Barley

Best alkaline foods:  In her Wheatgrass Book, Ann Wigmore considers that consuming the best alkaline foods such as wheatgrass juice promotes a hea...
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Super greens: Spirulina your small and mighty health asset

Searching for super greens: Spirulina certainly deserves to be amongst the A team of superfoods you are considering to include in your diet. One of th...
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Green and clean: the everyday morning juice full of bounties

Green and Clean at least once daily is a life changer and so easy. A super nutritious detox green juice with a silky texture, which will work miracles...
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Goji Berries : the longevity superfood

Goji berries are the true heroes of this incredible story: once upon a time there was an old wise Chinese Master who lived very simply and had a parti...
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Green superfoods: Chlorella and Moringa

There is no healthy diet without superfoods. If green superfoods are becoming the new kids on the block, there are a few good reasons for that. They h...
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Raw Food Diet Recipes: the out-of-the-ordinary lunch

Raw food diet recipes: To most people, the mere mention of raw food diet recipes is usually met with raised eyebrows and the question ‘What do you e...