About Online Health Mag
OnlineHealthMag is a eating healthy and well-being blog to help you look, feel and be younger.
How? through healthy recipes and tips we share the tools to turn back the clock and change your kitchen and habits into a daily rejuvenating beauty treatment.
Like most people, I eat to give my body the daily fuel it requires. At the same time, I also make sure that my healthy recipes contributes to rejuvenate my body. So every time I walk into my kitchen, I enter my very best beauty institute. Every time, I shop online or in the supermarket, I choose the tools and products of my anti-ageing treatment. And I do that every single day of my life several times a day (well almost).
Forget Botox, facelifts, fillers! The quickest and most sustainable way to take years off your look is simply by changing what you eat and cultivating healthy relationship.
Food are not just calories! Food is a very powerful information tool for our body. It has the power to change our DNA and influences our hormones.
“The most powerful tool to change your health, environment and the entire world is your FORK”. Dr. Mark Hyman
OnlineHealthMag brings a different approach to beauty and healthy based on self-acceptance and empowerment.In our society, there is a marked tendency to go for quick and short term solutions, lots of which only offer to hide, mask, change or cover our perceived shortcomings.
Fake eyes lashes, hair extensions, botox, implants, heavy make-up, surgery, fillers (you name it) convey the idea that we are not good enough and we need to correct our imperfections, hide our age, our skin, our fat, enhance our breasts. These are an escape from our reality, from our very assets. These “covering” strategies eventually comes at a price of our our very authenticity, which only bring misery and depression. It is not sustainable in the long term as more and more is needed.
Instead of focusing on our perceived weaknesses, we can improve and strengthen our strengths and stay authentic. OnlineHealthMag share the tools to optimize, boost and showcase our very assets, our physical body to become our very best. The ultimate game in life is more about competing with oneself, not with others. It’s about shining from within, regaining one’s authenticity and be connected to our essence, which is the foundation for real attractiveness and charisma.
But, what to do and where to go to make sense of all information out there?
It is never too late to change. Benefit from our information and knowledge from our researches and investigations. You will find all you need to know about:
- Healthy eating
- Emotional health
- beauty and anti-ageing tips
- Wellness and therapies.
We have access to outstanding professionals who share our ethos and philosophy, by joining us here we can bring you closer to their expertise.
Are you ready to take responsibility for your health and wellbeing, and lead by example?
Then join us and create the tipping point for global health and vitality subscribe for free to get access to surprising discoveries.
Who are we?
Aude Seynt Martin
Aude is an ex corporate Lawyer who has long openly confessed her total obsession with natural health, self development and independence.
It all started with the tempting option of becoming a Partner in her law firm, Aude decided she would be a cowboy, well a “cowgirl”, fulfilling a childhood dream. She turned down the corporate opportunity and took a flight to Argentina with the firm intention of setting up a horse riding expedition. After some interesting challenges, Aude made Patagonia her home, and that of her four companions, for several months, which got her to qualify for the “Long Rider’s Guild” association. This extraordinary adventure got her to shift her philosophy on health and life in general. Having solved one of her major health issues through a healthier living and stress management, Aude realised that we have within ourselves the power and resources for self-healing. Aude is 47 years old and has resisted so far the temptations of Botox and the likes. She has developed over the past 10 years her own younger eating program that she applies in her daily life dedicated to go on living a life as free and natural as she can and share her ethos and beliefs by reaching out to a growing number of people and create a community of like minded individuals!
Aude is a Kinesiologist, KF associates, trained in allergy related conditions, nutrition and traditional medicine. She is also a Manual Therapist with a particular emphasis on spine realignment and back pain solutions, trained in Switzerland and England. Find more about Aude’s health services.
Eva Lu is passionate about self-development, creating life-balance and helping others to live a happier and healthier life. She is a creative person, always eager to find new ideas about healthy and tasty food and fun ways to exercise and stay fit. She believes that creating a healthy lifestyle can be an enjoyable task and no matter how busy she gets, she never compromises about taking care of her health. One of Eva’s main interests is researching about mind-body connection and teaching others how to develop a positive mindset. She had founded the personal development Internet magazine: www.MindOfWinner.com which mission is to help others create a winning mindset, achieve their goals and set themselves up for success!
As OHM copywriter and social media manager, the dashing Josipa is our creative soul. Brave and full of inspiration, she blesses us with her daily enthusiasm for everything OHM stands for. Mother to a gorgeous boy, life and fitness coach, as well as ex professional dancer, Josipa has many skills and interests and her extensive experience makes her quite the health expert. Josipa is dedicated to share her knowledge in a fun and sometimes provocative way. She is one of these women that shakes the world.
Danko is OHM’s co-founder and Director of publication. Freerider, explorer and best-selling author, Danko spends his winters snowboarding and get the time of his life in the fresh snow of high mountains: no pick too high for Danko! Quite the snow expert, Danko educates people about snow hazards and the danger of the mountain. He is the author of the best-selling book called ‘The Truth About Skiing and Snowboarding‘ which has helped thousands of people to enjoy the snow in top condition and avoid injuries. Like the rest of the team, Danko is a total health freak: juicing, proper nutrition and training are just his way of life as he explains in his book. Danko is also a successful property investor and founder of several companies, his days can be crazy busy, which requires high energy and top condition as well as utter dedication.
IT entrepreneur, web developer and adviser and loving his job, George never neglects to stay connected to the world in an old fashion way, taking long hikes in the wonderful nature surrounding his home town where he resources to get cracking with his genius ideas. Georges is our best example of a successful life-balanced lad. He is a sport and fitness fan as well as an absolute health addict. George is the real deal, the true team player, always full of energy, never exhausted or frustrated. George is always here when you need his help or assistance and we love him for that. He is the man behind OHM’s great look and regular updating. The best IT guy you can imagine.