Is chocolate good for you? in 1793, Carl Linnaeus called it the food of the God. Cortes who brought cacao from South and central America considered than “a cup of cacao permits a man to walk all day without food”. Cacao is one of the most complex food on the planet with over 300 chemical components. Is […]
Is chocolate good for you? in 1793, Carl Linnaeus called it the food of the God. Cortes who brought cacao from South and central America considered than “a cup of cacao permits a man to walk all day without food”. Cacao is one of the most complex food on the planet with over 300 chemical components. Is chocolate good for you? sure in its original raw form.
Raw cacao contains the highest antioxidant levels among any food, by weight it has more than red wine, acai, blueberries and goji berries combined. Antioxydants protect us against age related disease and our DNA from free radical damage.
Chocolate is absolutely precious in this respect as most of us do not have adequate levels. Magnesium is in fact the most deficient mineral in the western diet. Cardio vascular diseases are the number one killer before cancer, studies show a link between heart attacks and magnesium deficiency. Magnesium helps our muscles and blood vessels to relax and improves bowel movements.
Cacoa is also perfect for jet lag, shift workers or anyone needing their mind at peak performance (don’t we all need that?). Is chocolate good for you: it helps us stay focus thanks to its content of Phenylethynamine, which is the chemical we produce when we are in love. So is chocolate really good for you ? Certainly!
Just a word, the healthy chocolate we are talking about is a raw dark chocolate, not all the treats and bars you currently find on the shelves of supermarkets and shops, which are nothing more than sugar, unhealthy oils and unnatural flavours. These are bad for you, addictive and make you fat.
If you add ASEA, your antioxidant booster to support your daily consumption of cacao you are going to feel amazing.
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Aude is an ex corporate Lawyer with a passion for health, self development and independence which lead her to give up her former career to help others through health.
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