Category: You are What You Eat

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Healthiest foods

Healthiest Foods: The Acai Berry The acai berry (Euterpe Oleracea)  comes from a tree which grows in  the Amazon in Brazil. Healthiest foods: The...
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foods high in Vitamin C

Foods high in vitamin C: Camu camu Of any botanical source, camu camu berries contain the highest amount of Vitamin C with thirty  to sixty times m...
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Is chocolate good for you?

Is chocolate good for you? in 1793, Carl Linnaeus called it the food of the God. Cortes who brought cacao from South and central America considered t...
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Best Alkaline Foods: Wheatgrass and Barley

Best alkaline foods:  In her Wheatgrass Book, Ann Wigmore considers that consuming the best alkaline foods such as wheatgrass juice promotes a hea...
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Super greens: Spirulina your small and mighty health asset

Searching for super greens: Spirulina certainly deserves to be amongst the A team of superfoods you are considering to include in your diet. One of th...
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Goji Berries : the longevity superfood

Goji berries are the true heroes of this incredible story: once upon a time there was an old wise Chinese Master who lived very simply and had a parti...
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Green superfoods: Chlorella and Moringa

There is no healthy diet without superfoods. If green superfoods are becoming the new kids on the block, there are a few good reasons for that. They h...
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Foods that Fight Cancer: The Top 5

Be aware of these top 5 foods that fight cancer. On the whole cancer is a man-made disease; the result of turning too far from the lifestyle of our an...
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What is a superfood and how to have more in your diet

I absolutely love the actual trend about juicing, let’s hope that it is more than a trend. Maybe because of my obsession about natural health: ...
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Best veggie Breakfast: Chocolate Hemp milk

You may have been hearing for sometimes now that dairies are not so good for you. Many people are lactose intolerant; dairies and cow milk in particul...