I absolutely love the actual trend about juicing, let’s hope that it is more than a trend. Maybe because of my obsession about natural health: I see healthy food popping up everywhere at restaurants, on commercials. Everybody just wants to be healthy, vibrant and youthful eating more fruits and vegetables. Juicing at least once a day […]
I absolutely love the actual trend about juicing, let’s hope that it is more than a trend. Maybe because of my obsession about natural health: I see healthy food popping up everywhere at restaurants, on commercials. Everybody just wants to be healthy, vibrant and youthful eating more fruits and vegetables. Juicing at least once a day is certainly one of the best strategies to get more of them. Let’s be even smarter and include superfoods in our daily diet.
Some of them comes from far-flung parts of the world and have become vaguely familiar as celebrities are endorsing them. What is a superfood? Nutrients that have been used for thousands of years and have certainly contributed to the extraordinary health and longevity of some of the populations of the planet. They have been used to enhance energy, vitality, vigour, libido and fertility. Each of them has unique nutritional qualities offering us powerful ways to improve our diet, thus optimizing health and vitality.
What is a superfood? Supercharged concentrated food providing a rich source of nutrients giving the body what it needs and vitality. Superfoods offer real nutrition in small quantities, which is exactly at the opposite of our modern occidental diet: poor nutrition and big quantities. What is a superfood? a good strategy for weight loss! Superfoods give us the minerals and vitamins our modern diet lacks in the form that the body recognizes. Superfoods speak the same language as the body: DNA (pretty difficult to find in a bagel).
What is a superfood: the ideal combination for optimum health and longevity as they may reduce your desire to overeat. They stimulate health on a cellular level meaning what you eat now has a long term impact on your future health, if you keep doing it.
Superfoods make up for our nutrients – depleted diet. Our soils have lost considerable amounts of minerals due to intensive agriculture. As an example of just one nutrient: the average loss of zinc, involved in more body functions than any other mineral, was 59% between 1978 and 1991. What is a Superfood? a cleanest, purest source of nutrients. Superfoods grow in the high plateaus of the Andes, in the Himalayan Mountains or Oregon lakes, wild areas of land around the world and flood plains rich in silt. The plants absorb the minerals from the earth and us from the plants: Natural vitality!
Most of Superfoods are actually quite tasty. I already blogged about a few recipes, including hemp seeds, Maca and will add some more over the coming months. Superfoods are easily added to juices and you can have them on a daily basis. Having them daily might seem a bit daunting at first as you may not be very familiar with all of them. It is all about discovery and progressive routine. Superfoods are excellent for the whole family. As you use them, start to notice the benefits on your health and vitality. You may want to alternate them according to their properties and what you need at any given moment. It is all about curiosity and testing. So what is a superfood? something that will become part of your everyday life and diet.
Aude is an ex corporate Lawyer with a passion for health, self development and independence which lead her to give up her former career to help others through health.
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