Category: You are What You Eat

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The Real Suspects of ADHD

ADHD or Attention Deficit/Hyperactivity Disorder is a behavioral disorder that affects children and adolescents. It is associated with inattentiveness...
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Is Your Tea Healthy or Toxic?

For many of us, tea is a daily habit, it is sacred and promotes good health. Many tea varieties can aid our digestion, metabolism and help prevent dis...
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Buying Smart is Buying Organic : Best Advice for Going Organic

Buying organic food is a smart life decision. Organic food is produced in environmentally safe and animal friendly farms and processes. They provide m...
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The Does and Don’ts Of Juicing

Juicing your way to better health and beauty! The simple art of juicing has gained a huge following. Many people swear by its energizing, detoxifying,...
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How Water Can Make You Look Younger

We would like to share the story of Sarah Smith, 42, featured in the daily mail, who got amazing results just by drinking more water. Something that a...
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Powerful Benefits of Drinking Lemon Water

Everyone these days go to the gym or follows a regular workout regimen. Many also follow a diet plan, choosing what foods to eat and what to avoid. St...
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Foods that prevent cancer: 5 effective tips

Cancer is a major killer in the 21st century. A total of 14.1 million adults were diagnosed worldwide with cancer in 2012. In that same year more than...
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17 Food To Lose Weight Easily

When you are on a diet you know that you should avoid certain foods and our tips will actually help you lose weight. Here’s a list of the 17 best th...
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Sort Your Family’s Health with Kefir

Wisdom from the Ancients Time and time again modern science has gleaned nutritional wisdom from older cultures. The fast paced modern world is plagued...
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Plant Best Eaten Cooked

It is true that eating raw vegetables is healthier because the cooking process takes away at least 50 per cent of the enzymes and nutrients in vegetab...