Foods that prevent cancer: 5 effective tips

Cancer is a major killer in the 21st century. A total of 14.1 million adults were diagnosed worldwide with cancer in 2012. In that same year more than 8 million died from this dangerous disease.

There are many reasons for the proliferation of cancer. Many point at genetics and cellular mutations to be the cause. But what actually triggers the body’s own cells to become pathogenic can be explained by the environment and diet. Day in and day out, we are bombarded with harmful toxins in the food we eat, the water we drink and even in the air we breathe.

We need to strengthen our immune system against this daily attack and empower the body’s natural defenses for better protection. Foods that prevent cancer will just help do this. Obviously, we also need to know what to avoid for example, continuous exposure to pesticides, hormone disrupters, petroleum products, byproducts, fungi, heavy metals and many more chemicals.

Tips on Foods that prevent cancer

• The DON’TS

New medical research findings from the Journal of the American College of Nutrition in June 2014 give us tips on how to avoid cancer. This is best for anyone who desires to be proactive about the disease and those who are in therapy.

• 1. Say No to Dairy Products

Medical research has shown that people who consume 35 grams of dairy protein daily increase their prostate cancer risk by as much as 32 percent. For those who drink two whole glasses of store bought milk daily, this risk increase by as much as 60%. It has also been found out that the cause for this is the recombinant bovine growth hormone. It is a genetically engineered hormone that boosts a cow’s natural milk production. So if you thought that milk is among foods that prevent cancer, it quite the contrary as it weakens your immune system among other things.

• 2. Avoid Alcohol

Studies have shown that a single alcoholic drink per day increases risk to mouth, pharynx and larynx cancers by 24 percent. Having two to three drinks can increase colorectal cancer risk by 21 percent. This same research points the culprit not at the additives in beer and other alcoholic beverages but actually in the alcohol itself. Since alcohol is mycotoxin, a toxic byproduct of yeast fermentation, it can spark cancerous growth in the body. Alcohol is not among foods that prevent cancer, even the legendary glass of red wine. Alcohol also affect brain health.

• 3. Avoid Eating Red and Processed Meats

Research in dietary science indicates that those who eat 50 grams of red, processed meats daily run the risk of having colorectal cancer by 21 percent. This 50 grams is only equivalent to two slices of bacon! This cancer risk increases by as much as 28 percent when you increase your red meat consumption to 120 grams daily. All bacon, deli meats and sausages contain sodium nitrites and nitrates. These are the meat preservatives that contribute to cancerous cell growth in the body.definitely not among foods that prevent cancer.

• 4. Avoid Grilled, Broiled and Fried Meats

When animal meats are grilled, broiled or fried, this process generates heterocyclic amines. This carcinogenic substance forms in the skeletal muscle of meat when exposed to high temperatures. This disrupts DNA synthesis in the digestive system. This in turn, leads to colon, pancreatic and rectal cancer.

• THE DOES

Leafy greens, carotenoids, organic soy, and turmeric those are foods that prevent cancer.

Medical research has a positive note. It found out that daily consumption of leafy greens are foods that prevent cancer by significantly reducing risks to all forms of the illness. This includes colorectal, lung and stomach cancers. Leafy greens such as Broccoli, Kale and Cabbage are great examples of vegetables to include in your diet as foods that prevent cancer. Women can decrease their risk of having breast cancer when they daily consume carotenoid-loaded veggies such as carrots and sweet potatoes. Organic soy foods (edamame, tempeh or organic tofu) are filled with natural proteins. They are not only better protein alternatives but 11.3 grams of soy protein consumed reduces pre-menopausal breast cancer risk by 43 percent.

There’s more! Garlic, tomatoes and onions reduces incidences of gastric cancer. Green tea, grapes, turmeric and other natural plant foodstuffs are apoptosis regulators — a key critical function in cancer prevention.

The Best Strategy here as recommended by eminent medical professionals is to center your diet on plant based foodstuffs. Plants—fruits, vegetables and grains are foods that prevent cancer efficiently and give your body’s immune system an anti-oxidant power boost. It also keeps your weight down, protect you from diseases and in the long term, provide you with a better quality of life.

If you can’t get enough fruits and veg daily. You should eat 10 – 12 portions a day of the whole cloud spectrum. If you can’t eat enough of these wonderful plants that prevent cancer, bridge the gap by using a good natural supplement. Your body will thank you for this.