10 Superfoods for a Healthy, Glowing Skin

Your skin reacts to whatever you are feeling at the moment. Your environment, stress and emotions reflect on your skin. Beauty regimens are but superficial solutions. Healthy skin can be achieved by taking care of it from within. The right food is very important for your body to regenerate. Healthy, organic, plant-based foods provide the essential nutrients that your body, especially your skin, needs for it to be healthy, strong, glowing and youthful. These 10 superfoods should always be in your diet to maintain a healthy body and great skin.

Superfoods #1:  Tomatoes

Lycopene found in tomatoes act as a powerful antioxidant that eliminates skin-ageing free radicals. It also has carotenoids for your skin’s youthful glow.

 

 

Superfoods #2: Watermelon

Watermelon is around 90% water and is a good source for skin hydration. Also contains lycopene for preventing skin damage.

 

 Superfoods #3:  Almonds

Rich in Vitamin E which help in shielding yourself against skin blemishes from the sun. Nuts are good diet food as it is an all-natural healthy snack.

 

Superfoods #4:  Peppers

One of the best souces of vitamin C and other antioxidants. The hotter the pepper, the better as it has capsaicin, a compound used to improve circulation. Peppers also improve the release of toxins from the body.

 

Superfoods #5:  Sweet potatoes

Good source of carotenoids and vitamin C for collagen production. Collagen is needed for soft, supple skin.

 

Superfoods #6:  Carrots

Has vitamin A and carotenoids. Vitamin A is for the protection for skin cells to avoid skin cancer, excellent for the eyes and their prevention of eye degenerative diseases.

 

Superfoods #7: Citrus Fruits

Citrus fruits are necessary to the skin because it has Vitamin C, useful against skin inflammation.

 

 Superfoods #8:  Spinach

Folate is found in Spinach. Folate is needed to reduce the risk of skin cancer and DNA repair. Aside from Spinach, other green vegetables like Kale, Asparagus and broccoli are also good sources of Vitamin A, Iron and Vitamin K.

 

Superfoods #9:  Whole grains

Rich in Vitamin B for skin’s hydration and for fat processing. Vitamin B revitalizes the skin giving it a healthy glow. Whole grains can be digested easily and are low in sugar.

 

Superfoods #10: Dark Chocolate

Full of antioxidants like flavanol which is useful for sun protection and makes the skin soft and smooth. Flavanols are responsible for the skin smoothness.

 

 

There you have it, the 10 Superfoods to indulge in for a Healthy, Glowing Skin!