Category: Wellness & Therapies

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Chronic illness: when addressing pollution is a condition of our very survival

Chronic illness has dramatically developed over the recent years in the world. Steve Job, died at age 58 from a pancreas cancer. His fortune estimated...
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Health and wellness : rebuild from scratch!

Health and wellness – the optimum one – If you could trade your body for a newer healthier version, would you do it? Just like trading in...
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Sitting disease: our greatest work health hazard

‘Sitting disease’ is the term used by the scientific community to refer to the dreadful health consequences of our sedentary lifestyle. If your wo...
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How to increase muscle mass and bone density

How to increase muscle mass is the art of how to gain weight while you are actually thinking weight loss, or at at least fat loss. Have you ever heard...
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Best exercise – no time to lose

If like me you thought that the best exercise was about hitting the gym for hours or pounding the streets, then prepare to be amazed. The latest scien...
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How to Do a Clay Pack

Clay might just be a good answer to our some of our health problems! Clay can be placed on the skin to draw out toxins to the clay’s surface (adsor...
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5 Vaccines You Might Want to Avoid for Your Child

Recent evidences and medical publications outline the possible danger of vaccination and even seem to refute its effectiveness  to prevent diseases a...
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7 Essential Oils with Medical Benefits

Essential oils extracted from plants offers us a wide variety of benefits. Historical documents have shown that these oils were used for their fragran...
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Safe and Natural Remedies for the Ebola Virus

One of the most terrible diseases of the 21st century is the Ebola Virus. The reality of this deadly and contagious pathogen is worsened by fast trave...
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Self Release of Muscle Tension

Runners, gym rats, Sports enthusiasts and anyone who does physical activity will always have knots or kinks in their muscles. Releasing the knots is ...