Our children are always up and about. They love playing as toddlers, and they still do in grade school. In fact, many of them join in athletic clubs and activities; and we, as parents, would do our best to support our children. On top of providing them a balanced meal every day, we should also […]
Our children are always up and about. They love playing as toddlers, and they still do in grade school. In fact, many of them join in athletic clubs and activities; and we, as parents, would do our best to support our children.
On top of providing them a balanced meal every day, we should also keep them hydrated. The human body relies on hydration for survival. Forming a habit with your children of drinking 6-8 glasses a day is important to maintain body temperature, lubricate joints, remove wastes and keep all body organs, cells and tissues fully functional.
While sports and commercialized hydration drinks are available all the time, you might want to refrain from buying them because the sugar and additives in each bottle aren’t healthy for your kids. You don’t want them to get addicted to sugar, or be exposed to chemicals that can hurt their health. With that, our healthy recipe of the week is a homemade Organic Hydration Drink for Kids.
After exercises and strenuous activities, kids needs carbohydrate for energy, potassium, sodium, and magnesium and main electrolytes. Coconut water is a great natural source of electrolytes.
The preparation for this healthy recipe is very easy. All you have to do is to blend all ingredients together in a high-powered blender for one minute. Pour the drinks into separate containers. You may serve a glass or two immediately, or you may store them in the fridge. Your homemade hydration drink will remain good in the fridge for one week. You can make various hydration drink at home using this healthy recipe and modify some of the ingredients.
Aude is an ex corporate Lawyer with a passion for health, self development and independence which lead her to give up her former career to help others through health.
If you are serious about feeling and being younger, not matter what your age is, enter your email below to get the best tips on how to slow down your ageing process
If you are serious about being really healthy enter your emails below to get the best tips on how to achieve true well being in your life
You can find us and follow us on Facebook, Twitter and Google Plus.
Copyright © 2014 Online Health Mag.
If you are serious about being really healthy enter your email below to get the best tips on how to achieve true well being in your life!