Healthy Drinks: Four Reasons To Go Green Everyday

Healthy Drinks: Why Should You Prefer Green Juice Over Other Healthy Juices?

How healthy are your healthy drinks? There are various types of healthy drinks in the market these days: Green teas, herbal teas, and fruit and vegetable juices are your top choices of healthy drinks. Among these choices, fruits and vegetables count as the healthiest given the high amount of natural vitamins and minerals extracted from them. You can buy healthy drinks and juices on the market, or you can make them every day in your own home.

Besides fruit healthy drinks, you can also make green juices from green vegetables, which are among the top healthy drinks you can think of. A Northern Californian culinary educator, Jill Nussinow, MS, RD, says “Greens are the number one food you can eat regularly to help improve your health.” Green leafy vegetables are packed with essential vitamins, minerals, and fiber along with plant-based substances that help protect against cancer, heart diseases and diabetes. Aside from this, there are other more elaborate reasons to add green juice to your list of healthy drinks.

Four Reasons to Have Daily Green Healthy Drinks

1. You’ll get heaps of chlorophyll, which is our body’s building block. Chlorophyll increases the flow of energy in every part of our body, allowing us to release toxins, carbon dioxide and stress. When our body has enough oxygen, it becomes an aerobic environment where diseases couldn’t thrive. In short, chlorophyll serves us medicine to our bodies. If you think of it, it is probably the most powerful element there is in the universe.
2. You’ll get almost all trace minerals that your body needs. Many individuals are gravely deficient in essential minerals, making their bodies weak to fight against diseases. Making healthy drinks like green juices is the best way to get nearly all vital minerals for optimum health.
3. Green juice helps the body detoxify with the help of enzyme. Enzymes cleanse our system and renew our cells. It also helps proper digestion, which is vital in maintaining or losing weight. Since cooking destroys all enzymes, eating your green vegetables raw or juicing them is the best way to get as much enzyme as needed. Juicing allows you to consume more greens than you would normally do with eating. Also, if you hate eating green vegetables, it will help you consume them without any problem, allowing you to maintain your body’s required enzymatic levels.
4. Healthy drinks made of Greens promotes youthful appearance. Since green vegetables are packed with vitamins and minerals, including vitamins C and E, consuming them regularly helps keep your hair and skin healthy. Vitamin E also helps protect skin from the damaging effects of ultraviolet rays.

Why Should You Choose Healthy Drinks Over Eating Whole Fruits and Vegetables?

First, the nutrients can be easily absorbed. It can be difficult for our digestive system to absorb all nutrients when eating fruits and vegetables. Even if you eat more green vegetables, our digestive system can only process so much. But with healthy drinks, the cell walls of vegetables are broken down and pre-digested so that the nutrients go directly into the system. Green juices are not just your regular healthy drinks.

Second, you can consume more greens by juicing the vegetables rather than eating them. Even if you are vegetarian, there’s a limit to how much and how many greens you can put away per meal. With healthy drinks, you can consume various types of green vegetables at once.

Third, you can consume the healthiest greens that you hate most. What’s amazing about juicing green vegetables is that you can mix fruits in it or honey to sweeten it if you hate the natural taste of green vegetable juice.

Juicing can actually take sometime. On top of that you will need to go for regular shopping and it might prove costly for some, although it is not really when you think about all the health benefits. However, if you see yourself juicing everyday, you can opt for a daily whole food complements, containing fruits and vegetables in capsule form. Juice Plus premium capsules are one of your best alternatives to juicing or replace healthy drinks. Each capsule is packed with 27 kinds of fruits, vegetables and berries, providing the needed daily vitamins and minerals.

Top 10 Vegetables that Make the Healthiest Green Juice

•  Kale – great source of vitamins A, C, K, potassium and calcium.
• Collards – great source of vitamins A, E, C, K, manganese, calcium, fiber and other vitamins and minerals.
• Turnip greens – also loaded with vitamins A, C, K and calcium.
• Swiss chard – great source of vitamins A and C, as well as oxalates.
• Spinach – great source of vitamins A and C and folate.
• Mustard greens – great source of vitamins A, E, C, K, manganese, calcium, fiber and other vitamins and minerals.
• Broccoli – rich in vitamin C and a good source of vitamin A, folate, and potassium.
• Romaine Lettuce – great source of vitamins A, C, K and folate.
• Cabbage – great source of vitamin K and a good source of vitamin.
• Iceberg Lettuce – good source of Vitamin K, A, iron and potassium.

Finally, it helps to remind you that it is always safer and healthier to choose organic green vegetables to juice. Also, making your own healthy drinks at home is more economical than buying boxes of processed juice in the market.