The Benefits of raw food

The benefits of Raw food: a complete outlook on why/how you might want think of raw food

The basics of health and nutrition are whole, wild and organic, raw food (plants). It has been that way for around the past 4 million years in human history, no matter what the advertising industry says.

Human beings have never adapted to dairy past the breast age (lactose), let alone cow milk or wheat (gluten), the like of which have only 10,000 years of human consumption. Worldwide there are millions of people who are dairy and wheat intolerant and cannot process lactose (milk sugar) or wheat without displaying all kind of symptoms.

Even caucasians who have been consuming dairies without apparent problems are intolerant; first of all, they probably age quicker than they should. The rest of Caucasians just experience major problems.  Dairies and wheat are poisons and with skin being the largest elimination organ; it is quite common to see these poisons pouring out of many people skin.

Now how come nobody has been telling us about it? Pause a second and imagine one second the world economy and food industry without dairy and wheat, you can empty ¾ of the supermarket shelves. Can you imagine the consequences on a global scale. Stopping eating and therefore buying products including dairies and wheat is a weapon of massive destruction for a lots of businesses out there.

Now you do not have to take my word for it: experience the raw food difference for a while and see for yourself. It worked with me.

The earth’s population has not adapted to cooked foods that started around 500,000 years ago either. When you eat cooked food something you dare not imagine what happens to the body.

In 1930, Dr. Paul Kouchakoff found out that eating cooked food induced an increase of white blood cell count (leukocytosis) which is the normal body reaction to invaders. Now it does not mean that 100% of your diet should be raw food to avoid such reaction, however eating partially raw could reduce such effects. Likewise, eating cooked food produces mucus, which creates a wall between the food ingested and our bodies.

You can be also sure that our body has not adapted to the so-called modern food invented over the past 500 years.

Whenever you experience a physical or even mental health problems, come back to basics – whole, fresh, raw and organic plants.

Raw food comes before supplements

Super plants versus supplements: all the studies conducted on the subject are unequivocal: there is no substitute for eating whole raw food – End of Story.

Raw food is cleansing and alkalizing

Only raw plants clean the body. The rest add toxins that burden the body and must be eliminated. Vegetables growing above ground are alkalizing your blood Ph away from the acid state creating by processed foods, grains, animal products and alcohol.

Raw food preserve it all

No loss of vitamins

Cooking causes considerable loss of vitamin C (particularly delicate) and B.  Boiled and steamed, these water soluble vitamins are leached out into the water unless cooked under 47º Celsius. Cooked fats oxidise and cause free radical attacks on the body.

No loss of proteins and amino acids

These are so important because they are the building block of your neurotransmitters and the very way you experience your life. The Max Plank institute of Germany found that cooking completely destroys 50% of proteins.No accelerated ageing from Glycated proteins. Browned and charred foods have a huge amount of cross linked (glycated) proteins stuck with sugar which are the primary cause of ageing from the inside out and this is IRREVERSIBLE.

Enzymes are only present in raw food

Just as vital as vitamins and minerals, our store of enzymes progressively dimishes as we age. If we do not replace them our reserve gets depleted, we age quicker and good health is more difficult to maintain.

Living waters and electrical energy

Our live body requires live food. All plants have electrical energy. Our bodies are also electrical and alive so it needs like wise food. Heating completely destroys the electrical properties of food.

Jesus told us so in the the Essene Gospel of peace

“But I do say to kill neither men nor beasts, nor yet the foods which goes into your mouth. For if you eat living food, the same will quicken you, but if you kill your food, the dead food will kill you also. For life only comes from life, and from death comes always death. For everything which kills your foods, kills your bodies also. And you bodies become what your foods are, even as your spirits, likewise, become what your thoughts are. Therefore eat not anything with fire, or frost or water has destroyed. Fire burned, frozen and rotten foods will burn, freeze and rot your body also”.

No air pollution

“Cooking – soot and debris that comes from cooking is the nbr 1 source of air pollution in LA – above cars.” LA Times Newspapers 2002

“42% of air pollution over Asia is from cooking fires, only 25% from burning fossils fuels”. News bulletin March 2005.

How to introduce some raw food in your diet

Let’s keep it really simple!!

• Have raw food in your breakfast: a bowl of delicious and nutritious berries such as blueberries mixed with strawberries or a smoothies with an orange juice base (instead of milk).

 

 

 

• You could easily do one meal a day, such as a salad mixing leafy greens with more coloured vegetables, such as tomatoes carrots or red bell pepper. In Summer, it is even easier as you might be more inclined to have 2 big salads a day. Fruits are easy to consume but they are also rich in fructose so greens are better.

 

 

• Cold or warm (see the note below) home made soups are a great and easy way to have a mix of delicious and nutritious vegetables.

• Cooked food is any food that has been heated above 47º Celsius or 115 Fahrenheit. So consider mixing slow cooking with raw food. Steam ovens are also a good solution and preserve the flavour of food.