Category: The Youthful Body

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Healthy Concoction: A Recipe To Help Prevent Cancer

The increasing number of people getting cancer as well as the burgeoning mortality rate among cancer patients is already reaching an alarming stage. S...
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Plant Best Eaten Cooked

It is true that eating raw vegetables is healthier because the cooking process takes away at least 50 per cent of the enzymes and nutrients in vegetab...
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7 Ways To Help Make Your Child Smarter

School can get tougher for your child as the pedagogy of learning continues to upgrade, if not take a sharp reform. Some parents worry that they might...
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The Hues of Healthy Eating

Our eating practices take up a colour pattern, which can tell whether or not we are eating healthily. You must have heard about eating tons of leafy g...
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Healthy Recipe of the Week: Organic Hydration Drink For Children

Our children are always up and about. They love playing as toddlers, and they still do in grade school. In fact, many of them join in athletic clubs a...
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Healthy Recipe of the Week: Bourbon-Glazed Peaches With Yogurt

Our healthy recipe of the week is Bourbon-Glazed Peaches with Yogurt – a yummy and healthy dessert that’s not only appetizing, but also good for t...
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You Aren’t Safe with Refined Sugar, But Neither with Aspartame

If you think you’re eating healthily because you’ve replaced your sugar with aspartame, you may want to think again! Although it is true that refi...
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Healthy Recipe of the Week: Couscous and Shrimp with Yogurt-Hummus Sauce

Our healthy recipe of the week is Couscous and Shrimp with Yogurt-Hummus Sauce. Couscous is a whole grain food that helps in weight loss. One cup of c...
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Does Vitamin E Cure Acne, Or Does It Make It Worse?

Given the different skin types, it is expected that people will have different reactions to supplements and other skin products. But would people have...
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Seven Foods For Healthy Digestion

As the digestive system is the centre of life energy, longevity and intuition,  it is only right to maintain good digestion. Sadly, due to unhealthy ...