Stress Headaches: How To Manage Them

Stress headaches are the most ignored health conditions. If you believe that a mild headache is normal, you are wrong. You are probably unaware of how damaging a headache can be to your body. Typically, there is a range of causes for headache to occur. The two most common ones are migraines and stress.

Definition of Stress

Stress is our body’s natural response to feelings of threat and anxiety. Whenever you consciously or unconsciously sense danger, your body puts its guards up and goes into the fight-or-flight mode. This gives rise to a stress response.

What Causes Stress?

Stress is caused by situations that can be anything from a work situation to a family issue. These causes of stress are also called stressors. Therefore, any situation that forces your body to alter its ways and adjust is stressful. What is stressful to some may be normal to others. While few may find a drive relaxing, others may feel stressed about it. Therefore, the definition of stress is different for different people.

The best treatment approach for stress headaches is a comprehensive package including medication, lifestyle modification, relaxation and exercise. This line of treatment can be extremely helpful in reducing the frequency of occurrence of stress headaches.

Please bear in mind that because of stress, the physiological reactions cause the body to tense. Postural modification can help manage stress headaches.

Lifestyle Modifications for Stress Headache Management

There are several ways of managing stress headaches and migraines by treating its cause – stress. Lifestyle modifications can play an instrumental role in managing stress.

• Improving posture by avoiding holding the same position for a long time; and
• Tring to use your muscles in a balanced way.

One of the easiest things that you can do for stress management is to maintain a diary to record all situations and things that cause stress headaches. You may want to avoid all these situations and things as much as possible.

Whenever you get stress headaches, you can record their time and date. Along with these details, also record things like how long you felt the pain, what you ate within 24 hours that may have triggered headache, and what did you do to stop it. Recording the food or combinations of food you have been eating may then lead you to avoid such food or combinations for a couple of weeks and see if it results to positive effects in relieving stress headaches.

You can easily lessen the stress of your life by eating well, sleeping enough, exercising adequately and using mind relaxation techniques. Medical research has discovered that a simple 10-minute daily mind relaxation routine that consists of proper meditation, morning or afternoon walk in a peaceful natural environment, or deep breathing, can help loosen up muscle tension and relieve stress headaches. Besides this, quitting from smoking will also help in reducing stress.

 Medical Treatment and Natural Remedies for Stress Headaches

Medicines are generally given to people suffering from stress headaches and migraines, to relieve pain. They also prevent the occurrence of headache that may be caused by a chronic condition. However, these pills can cause several side effects including damage to the kidney.

A more natural approach to treating your stress headaches may be your best bet. Several natural methods and remedies exist, which can help you deal with migraine and stress headaches in a healthier and longer lasting manner.

One common treatment is Manual Therapy Treatment. This form of medication does not require the use of any form of medicines. AtlasProfilax has become a popular method for treating stress headaches. This process involves realignment of the first vertebra and a subsequent realignment of the skeletal structure. To find out more about this treatment, visit http://www.onlinehealthmag.co.uk/back-pain-relief/

Manual therapy treatment when used with a healthy lifestyle, is an excellent option for treating headaches of both types in a healthy and natural way.