Back pain and leg pain are common ailments that are faced by many people. Many opt to pop a pill or even go on regular medication. Some even risk going under the knife. But you can get better with the effective combination of inversion therapy and good old exercise. Inversion therapy The inversion method is […]
Back pain and leg pain are common ailments that are faced by many people. Many opt to pop a pill or even go on regular medication. Some even risk going under the knife. But you can get better with the effective combination of inversion therapy and good old exercise.
The inversion method is nothing new. Historical records have actually pegged its origins in ancient Greece. Hippocrates the father or modern medicine has witnessed its use. Its goal then as it is now is to counter the effects of gravity on your vertebra, joints and nerves. This process is similar to spinal traction or stretching.
Now modern inversion therapy utilizes a sleek innovation: the inversion table. This table places your body, lying down or in a prone position at varying gentle angles. This decreases pressure on your spine, ligaments and discs through stretching. This will ultimately ease the stress that are the root of back and leg pain.
Once the body has been placed at angle the pain relief is almost immediate. Medical researches since 1978 have noted that patients who do inversion therapy have an instant 35% decrease in pain levels. Still another study has indicated that a surprising 80% of patients who underwent only 8 inversion table sessions were already at work and doing normal regular activities.
The most revealing study showed that 70% of back pain sufferers who were set for surgery canceled their procedures.
The principles behind inversion therapy are straightforward. When you stand up, the entire gravitational force and your bodyweight act on your spine, nerves and ligaments. Such compression action places a lot of stress and creates pain. Inversion or simply lying upside down at a variety angles gently decompresses your spine and nerves.
This leads to almost immediate pain relief. Take note that this is not the instant 90 degree inversions that athletes do. This type of inversion is gentle and gradual. You can begin with just as little as 25 degrees for a few minutes daily.
Pain relief is the most immediate experienced benefit. In addition, you also get to train your core muscles. It’s a gentle toning exercise for your lower back and abdominals. At the same time, inversion therapy improves the circulation processes of your body, the blood, lymphatic system and even the excretory systems flow, which will result to a youthful vigor for your face and skin.
Muscles and ligaments get a full stretch, which help you relive tired muscles and erase spasms. Those who have used inversion therapy regularly have reported as a perfect cure for motion sickness and stress. In addition, regular inversion therapy strengthens the orientation and balance sensors of the inner ear .
It’s easy! Remember that you do not need to immediately do a 90 degree inversion. Start easy and you can with as little as 15-25 degrees for just a few minutes daily. This jumpstarts the lymphatic flow and eases your knotted muscles and ligaments. Feel the tension and the flow wash through you. Do this regularly and listen to your body. Many do not need to go more than 60 degrees for the best results.
If you are looking for a table, always look for the best quality. Look out for features such a sliding backrest and locking features. They allow you to add stretching and exercising to your inversion. Look at the range of movement, head movement, sideways, overhead arm stretching and others. Discuss with a physical therapist or a medical professional on the regularity of your invert therapy and the range of movements you can do.
Inversion therapy is harmless. It is non-invasive and non-toxic. It is the all-natural way for back and leg pain relief. You have to be prudent though. Consult your doctor. Take note that pregnant women, individuals who suffered recent injuries, undergone stroke, spinal cord damage, hip or knee joint replacement surgery, those experiencing obesity, conjunctivitis, middle ear infections, retinal detachment, high blood pressure and other circulatory system disorders need to seek the advice of their MD.
Aude is an ex corporate Lawyer with a passion for health, self development and independence which lead her to give up her former career to help others through health.
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