Category: Healthy Back

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Upper Back Pain: What Causes It And How To Manage It

Upper back pain is the pain you feel anywhere between your neck and lower back – it’s also called the thoracic region. Unlike the lower back, uppe...
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Lower Back Pain: Check Your Quadratus Lumborum Muscles

Finally, we are now in the final series of our DEEP MUSCLES blog and this time, (refer to our other blogs) we are going to talk about lower back pain ...
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Back Pain Causes – Are There Imbalances In Your Deep Muscles?

Knowing back pain causes is essential in getting to the bottom of your back pain and in getting appropriate treatment for the problem. In the first s...
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Pain in Lower Back: Loosen The Psoas Muscles

Pain in lower back and back aches in general, are one of the most common medical complaints in the United Kingdom to date. As a matter of fact, these ...
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Neck and Shoulder Pain: Ease It Out With Rhomboid Muscle Workout

Neck and Shoulder Pain as Caused by Strained Rhomboid Muscles Neck and shoulder pain may occur together or individually, depending on the source of pa...
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Symptoms of Back Pain & Omega 3

With age, the symptoms of back pain worsen, causing the hole at the center of each vertebra to gradually constricts, increasing the pressure on the s...
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Causes of BACK PAIN: The Truth Behind Commuting

Causes of back pain: Are you a commuter who travels daily? Have you noticed any problem with your body because of it? If you are a student, an employe...
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Lower Back Pain: How To Get Rid Of It

Lower back pain affects about 8 out of 10 people. But, there are many steps you can take to avoid it. Always stretch before any strenuous physical act...