Allergy Reaction: Don’t Let Them Spoil The Lovely Days

Allergy reaction is the manner in which our body’s immune system reacts to substances that may not have any effect with other people.

 

What are allergy symptoms?

In response to the presence of substances, reactions like coughing, sneezing and itching may occur. They are not only irritating, they may also have connections to respiratory disorders like asthma and sinusitis.

Seasonal allergies are a subset of this bigger class of allergies and are used to describe the condition in which people get an allergy reaction to substances and other irritants like pollen and grass. These substances may induce respiratory symptoms, which may affect the eyes, lungs and nose. As a result, people suffering from this condition are unable to go outdoors during the season when such grasses and pollens are commonly found in the air.

Generally, anti-histamines are given as treatment of these allergy symptoms. These over-the-counter pills only treat or suppress the symptoms. The underlying causes of allergy reactions continue to exist. As against these, a number of natural remedies exist that not only treat such allergy reaction, but also strengthen the immune system. This article presents a list of things that can be used to naturally manage allergy reaction. It makes more sense to build up your defenses before your body starts to react.

Tips to prevent an allergy reaction

 Raw Honey

The yummiest thing about raw honey is its number of medicinal benefits. One of those benefits is the treatment of allergy reaction.

Raw Apple Cider Vinegar

Having one tablespoonful of raw, organic apple cider vinegar blocks the body’s reaction to histamine. A commonly used homemade recipe to avoid any allergy reaction when going out during the season when pollens and other allergy-causing plants are present. To prepare this medicine, mix one spoon of honey and apple cider vinegar to one cup of water. Apple cider vinegar is commonly available in grocery stores. It can be used on a regular basis as a shield against any allergy reaction and to strengthen the immune system.

 

Essential Oils

Several essential oils can be used to relieve an allergy reaction. These oils include lavender, peppermint, eucalyptus, lemongrass and lemon balm. You can use a cold air diffuser or humidifier to introduce the elements of these oils in the air you breathe. Besides this, you can use these oils to massage your feet, chest, face and wrist. You just have to mix a drop of these in one tablespoonful of almond or coconut oil and massage slowly. Make sure you have no allergy reaction to the very oil you are using!

Ayurvedic Herbs and Homeopathic Remedies

A combination of Ayurvedic herbs and homeopathic remedies is 100% natural and free from side effects. These remedies ease an allergy reaction by using biotechnology techniques to give body information on the substances it is allergic to and help your body produce immunoglobulins for lasting immunity and in getting your glands, organs and secretions involved in an allergy reaction to return to harmony. Some of the frequently used remedies are OM28 AB formula and Alclearize.

Quercetin

Quercetin is a bioflavonoid that helps regulate mast cells and prevents them from releasing histamine. Quercetin is also a natural antioxidant that helps combat free radicals that damaging the cells. Citrus fruits, apples, tomatoes, tea, onions parsley, broccoli, lettuce and wine are excellent sources of quercetin. People who are prone to allergy reaction need to use supplements to build up enough of this compound to prevent the allergy reaction. The recommended dosage is about 1,000 milligrams a day, to take between meals. It’s recommended to start six weeks before the season that brings allergy symptoms come. People with liver disease should avoid quercetin. Please seek the advice of your doctor before using any supplement, especially if you are pregnant or nursing.

Neti Pot

Neti pot presents an excellent option for naturally cleansing your respiratory system. It removes all allergy elements from your respiratory system, relieving allergic reaction substantially.

Build a Strong Immune System

When it comes to allergies, the system that you have to concentrate on is the immune system. You can strengthen your immune system by drinking adequate water, using probiotics, eating healthy foods, avoiding dairies or preferring raw dairy products made from goat and ship milk and avoiding the use of processed foods as much as possible. This way you can reduce the occurrence of an allergy reaction.

Omega 3

A German study published in the journal Allergy, found that foods rich in omega-3 fatty acids help fight inflammation. Omega 3 is such a good addition to prevent any allergy reaction. Omega 3 can be found in cold-water fish, walnuts and flaxseed oil, the best source being krill oil.

Use Herbs for Healthier Respiratory System

If the immune system is the causal element, it is the respiratory system that is most affected by the allergy reaction. Herbs are a natural way of supporting the body functions. One of the best herbs for a healthier respiratory system is stinging nettle. It reduces congestion and discourages inflammation. This herb can be used in your tea on a daily basis.

If you know that you have an allergy reaction to a particular plant product, then you avoid drying your clothes outside, in the season that it is found. Pollens or plant elements sit on your clothes and you breathe them into your system causing an allergy reaction.