Eating The Cure

This may be a surprise to many people but the sure cure to any modern health problem begins with what you put in your mouth.

Millions of people around the world are overweight; Constantly feel tired, bloated, congested, get a lot of aches and pains or have a lower libido. You may experience some of these symptoms. You may be belong to the growing category of individuals suffering from undiagnosed ailments like diabetes and have allergies, immune system problems or constant digestive problems. When you continue to ponder, does it feel like you have loss of memory, headaches, migraines and the like?

Eating The Cure

A lot of people find excuses for getting older. They believe that these are normal signs and symptoms of ageing. If this is the truth, then why many celebrities well over their fifties are just looking decades younger? Where do they steal their energy and youth? What is their secret?

The first step in better understanding this is in the basic laws of nature. The body is a fully working organ system. It has parts, functions and interrelationships. What is being put in is also what you get out. If you put in junk, you get junk. These symptoms of an unbalanced and unhealthy lifestyle manifest every day in your headaches, pains, fat, and others.

It is absolutely necessary to input the good stuff in your body. Get the right exercise, eat whole foods, get enough sleep and shy away from any toxins that will harm you and cause those negative symptoms.

The solution is pretty simple — feed the system with healthy inputs and you get healthy outputs. Modern discoveries in the field of genomics, epigenetics and nutrigenomics state a simple paradigm — disease is the opposite of being healthy – you don’t attack the symptoms with toxic drugs. What you need to do is to treat the causes. You need to replace the negative inputs to your body’s system with positive inputs like exercise and eating right.

An experiment was conducted in the previous year in collaboration with experts. They trained 30,000 members to eat right and exercise. The results a year after were massive drops in:

• diabetes,
• high blood pressure,
• depression
• asthma,
• allergies and
• even digestive problems.

For aesthetics, the entire group lost a combined weight of 250,000 pounds.

All you need to do is to exercise regularly and eat right. Take a look at the United States. Americans consume 29 pounds of French fries, 23 pounds of pizza, 24 pounds of ice cream and consumes 53 gallons of soda, 24 pounds of artificial sweeteners, 2.736 pounds of salt and 90,700 mg of caffeine. It is no surprise that they are at the top obese nations. It is essential to offset all of this unhealthy food. As a matter of fact, all of these toxic substances also act as triggers for fat and diabetes causing genes. They make intrinsic genetic problems go from bad to worse.

On the contrary medical science, particularly genetic research has shown that good, whole food helps trigger the good genes. These are the Genes that protect us from aging, diabetes, obesity and many others. This will not happen after a large amount of time. Making a healthy choice and regular exercise will begin to make positive effects to your body in a just a few days.

The prevention treatment of toxicity in your body is just a simple decision. Make a decision to get the most out of life. Make a decision to eat healthy by eating more of these whole foods.

The Magic 9 for health.

• Fresh is best. If it came from plants, grown by nature and colorful, leafy and green then it is a perfect meal choice.
• Colors indicate health. Imagine the colors of a garden salad. All of them are loaded with beneficial nutrition.
•  Good Oil is best for a better heart. Eat more Omega-3 Oils. You can get this from Salmon, Sardines, and have a good supplement, such as Krill oil.
•  Follow the ½, ¼ and ¼ rule. Fill your plate with half of veggies like broccoli, asparagus or any green salad fix-ins. ¼ of it would be for lean meats and the last ¼ would be for whole grain foods that are gluten free. Take brown rice, sweet potato or quinoa.
• Avoid sugar. Don’t take any processed desert like cupcakes, doughnuts or cakes. Avoid putting sugar in your beverages. This will level out your blood sugar content. Also avoid processed drinks and sodas too.
•  Start your day with a protein Breakfast. Good choices are Omega-3 eggs and proteins shakes. This provides the perfect metabolism boost and muscle builders.
• Avoid wheat. The modern wheat variety used has a lot of gluten, and amylopectin A. This aids in fat gain. Two slices of this wheat bread will jack up your blood sugar levels as much as two tablespoon servings of sugar.
• No to Dairy. For just a few months or for this summer only try not to use any dairy products. You will be surprised with the results as you see your digestive problems, sinus congestion, allergies, asthma, eczema, and even acne disappear.
• Grab from supplements such as fish oils, multi-vitamins to ensure that your body gets the right amount of nutrition.

Based on sound research, science and experience these magic nine steps will make you enjoy life more.