Category: The Youthful Mind

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Living Simply and Happily

Life isn’t perfect and it will never be. Sometimes it’s full of fun and good times, sometimes, it just sucks! But, the worst approach to life is l...
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Shaping A Healthy Mindset For Your Children

The best way to form a habit is by practice; and the best time to start practicing is at a young age. At this modern time when gadgets are flooding th...
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Stress Management: Could Your Stress Be Caused By Lack of Social Connection?

Stress Management — Smoking, high-blood pressure, diabetes and high cholesterol-based diet are major culprits to heart diseases; however and unf...
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What Is Stress: A Guide To Understanding Geopathic Stress

What is stress? If you think you already know everything about stress, you’ve got to hear about geopathic stress. According to Dr. Patick Kingsley, ...
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Watch Out For The Signs Of Stress

True as it is, experiencing signs of stress is inevitable. However, the degree of its effect varies on the person’s ability to manage his stress. Th...
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Science of Stress: Start The New Year Aware And Make The Right Life Choices

Why is it that some of my patients who are so health conscious and doing everything “right” when it comes to healthy behaviours – eating their o...
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Stress At Work: Are You Selling Your Skills Or Your Health?

Stress at work is the most common form of stress that many individuals experience. In fact, this stress at work is inevitable. However, the gravity an...
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Symptoms Of Stress And Its Effect On Cancer

Symptoms of Stress: Deal With It Before It Gets Too Late Although it may be quite difficult to measure or define stress, it is something we experience...
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Benefits of Meditation

Benefits of meditation: I recently came across this study realised by the Institute for Natural Medicine and Prevention of Iowa, which found out that ...
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Stressed: Be Aware Of Its Physiological Impact

How Being Stressed Affects Your Health We are all familiar with the typical stressed out feeling with a pounding head and tensed muscles. These react...