Category: Balance & Relaxation

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10 Natural Remedies to Beat Depression

The “Archives of General Psychiatry” released a report stating that DEPRESSION is a major condition faced by all ages. A common treatment is to t...
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Beat Stress the Natural Way

Stress explanation and consequences All of us experience stress in one form or another: when you are stuck in traffic, facing a deadline, dealing with...
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9 Suggestions for Lesser Stress – Lesser Worries!

Here is something that can be a great help to your friends and to even to you! Go on—do not hesitate share these 9 things that all of us can do with...
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Knitting: Relaxing Meditation

Knitting is extremely meditative. You knit, then you purl, then you knit again then purl again. It is a repetitive routine that frees up and de-stress...
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Visualisation for Success in Health and Life

The Mind is a Powerful Tool There are many research findings supporting the plain fact that what we think, what our mental processes and faculties vis...
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Being Right or Being Happy: The difference can mean your health

New Scientific Evidence Proves Culprit to an Early Death Communication is part and parcel of life. Every day we communicate with friends, family, and...
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7 SECRETS IN IMPROVING YOUR MEMORY

One way or another, you must have been told that the human brain function declines as we age, leading to brain fog or memory lapses during our golden ...
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Living Simply and Happily

Life isn’t perfect and it will never be. Sometimes it’s full of fun and good times, sometimes, it just sucks! But, the worst approach to life is l...
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Shaping A Healthy Mindset For Your Children

The best way to form a habit is by practice; and the best time to start practicing is at a young age. At this modern time when gadgets are flooding th...
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Stress Management: Could Your Stress Be Caused By Lack of Social Connection?

Stress Management — Smoking, high-blood pressure, diabetes and high cholesterol-based diet are major culprits to heart diseases; however and unf...