About Aude Seynt Martin
Aude is an ex corporate Lawyer who has long openly confessed her total obsession with natural health, self development and independence.
It all started with the tempting option of becoming a Partner in her law firm, Aude decided she would be a cowboy, well a “cowgirl”, fulfilling a childhood dream. She turned down the corporate opportunity and took a flight to Argentina with the firm intention of setting up a horse riding expedition. After some interesting challenges, Aude made Patagonia her home, and that of her four companions, for several months, which got her to qualify for the “Long Rider’s Guild” association. This extraordinary adventure got her to shift her philosophy on health and life in general. Having solved one of her major health issues through a healthier living and stress management, Aude realised that we have within ourselves the power and resources for self-healing. Aude is dedicated to go on living a life as free and natural as she can and share her ethos and beliefs by reaching out to a growing number of people and create a community of like minded individuals!
Aude is a Kinesiologist, KF associates, trained in allergy related conditions, nutrition and traditional medicine. She is also a Manual Therapist with a particular emphasis on spine realignment and back pain solutions, trained in Switzerland and England.
All posts by Aude:
- HOW TO BE ASSERTIVE IN ANY SITUATION !
- Chronic illness: when addressing pollution is a condition of our very survival
- Life purpose: why not having one is actually OK!
- The art of staying in charge when facing the enemy
- Abundance in your life: the power of “I am”
- Overcoming adversity (and become a leader in the process)
- Healthiest foods
- foods high in Vitamin C
- Is chocolate good for you?
- Raw food Party
- Emotional intelligence and why it can matter more than IQ
- Perfect skin secret recipe
- Best Alkaline Foods: Wheatgrass and Barley
- Relationship Advice for men (and women)
- Optimum Nutrition
- Super greens: Spirulina your small and mighty health asset
- Green and clean: the everyday morning juice full of bounties
- Bonding Love Vs Mating Love
- Goji Berries : the longevity superfood
- Infographic: Falling in Love
- Infographic: Build a Brand New Body in 365 Days
- How to make someone fall in love with you
- Back ache: 5 top tips to avoid surgery
- Green superfoods: Chlorella and Moringa
- Health and wellness : rebuild from scratch!
- Intimacy: the forbidden history of sex
- Sitting disease: our greatest work health hazard
- How to increase muscle mass and bone density
- What is a superfood and how to have more in your diet
- When Fear of Intimacy becomes beyond our control
- Protein Breakfast Recipe: Hemp chocolate smoothie
- Best veggie Breakfast: Chocolate Hemp milk
- Relationship problems: The Love Agenda Of Men & Women
- Best Love drink: Maca Smoothie
- Best Aphrodisiac Superfood: Meet Maca from the Andes
- Back Pain Relief: the 3 cases where surgery dramatically fails
- The Acidic body: Beaten!
- Best exercise – no time to lose
- My Daily Green Juice Recipe
- Painful periods: You dont miss anything more than a lack of chlorophyll
- When bodies become intimate – a guide to the good sexual energy
- The Benefits of raw food
- Interview: Natural Cancer Solutions
- Brain Health or how to avoid spending the last 15 years of your life in a wheelchair
- Top 6 Rules For a Happier Life
- Interview: How to Deal with Toxic People
- Infographic: Healthy and natural remedies for a gorgeous skin
- Infographic: Benefit from a banana, don’t slip over it!
- Natural Lower Back Pain Relief
- How to deal with toxic people
- Vitamin D Deficiency: How this leaves you prone to flu
- The Dangers of Artificial Sweeteners
- 5 Vaccines You Might Want to Avoid for Your Child
- Cute Guys and Ugly Women: The Media Taboo
- Natural AHA for the Skin
- 5 Sex Tips to Connect with Your Man
- Natural Skincare Routine
- Best DIY mask with coconut oil
- Interview: Facial Exercises for a Natural Face Lift
- Anti-Ageing Molecules
- Best Anti-Ageing Product: Amazing Molecules
- Cutting Down Sugar Can Make You Look Younger
- Best tip for weight Loss: Take Care of Your Gut Bacteria
- Moringa, The Best Superfood In The World With 92 Nutrients and 46 Anti-Oxydants
- Is Your Tea Healthy or Toxic?
- Self Release of Muscle Tension
- Beat Stress the Natural Way
- The Does and Don’ts Of Juicing
- 20 Simple Acts That Make a Lasting Impression
- Solve Sciatica and Lower Back Pain the Natural Way: Inversion therapy gives natural and non-invasive solutions!
- 9 Suggestions for Lesser Stress – Lesser Worries!
- Eye Cure: The Eye Opening Truth
- The 7 Essential Habits for Improved Emotional Intelligence
- Delicious and Nutritious Zucchini Canoes
- Knitting: Relaxing Meditation
- Sort Your Family’s Health with Kefir
- E-Cigarettes: Not As Harmless As You May Think
- 5 Great Tips to Avoid Lower Back Pain Playing Golf
- Visualisation for Success in Health and Life
- The Truth about Long Hair
- Being Right or Being Happy: The difference can mean your health
- Stroke and Untimely Death — The Effective and Simple Secrets to Avoid It
- Arthritis relief: How to treat it naturally
- How To Treat Osteoporosis Naturally
- After Meal Exercise: How Long Should You Wait Before Working Out?
- Healthy Recipe of the Week: Chicken Salad with Apples and Celery
- Why Leaders are Transparent with their Anger
- Exercises for Back Pain
- Healthy Recipe of the Week: Garlic and Lemon Vinaigrette
- Healthy Concoction: A Recipe To Help Prevent Cancer
- Plant Best Eaten Cooked
- 7 Ways To Help Make Your Child Smarter
- The Hues of Healthy Eating
- Healthy Recipe of the Week: Organic Hydration Drink For Children
- Living Simply and Happily
- Healthy Recipe of the Week: Bourbon-Glazed Peaches With Yogurt
- Shaping A Healthy Mindset For Your Children
- You Aren’t Safe with Refined Sugar, But Neither with Aspartame
- Are Your Cosmetic Products To DIE For?
- Healthy Recipe of the Week: Couscous and Shrimp with Yogurt-Hummus Sauce
- Causes of Back Pain: The Two Most Forgotten Ones
- Does Vitamin E Cure Acne, Or Does It Make It Worse?
- Seven Foods For Healthy Digestion
- Healthy Recipe of the Week: Beetroot, Carrot and Chickpea Pittas with Spicy Yogurt
- Home-made Facial Mask with Botox Effect
- How Air Freshener Could Be Killing You
- How To Disinfect Your Toothbrush Naturally
- Healthy Recipe of the Week: Cocoa Dusted Almonds
- How to quickly eliminate Dark circles and under- eye bags
- All about chicken nuggets: it is not only chicken breast!
- Healthy Recipe of the Week: Grilled Chicken Salad With Mango and Avocado
- Dietary Supplements For Your Back Pain
- How Safe Is Your Protein Shake?
- Healthy Recipe of the Week: Vegan Mushroom and Asparagus Risotto
- Which Toxic and Cancer-Causing Ingredients are Lurking in your Bathroom?
- Healthy Recipe of the Week: Immune-Boosting Chickpea and Roasted Garlic Soup
- Stress Management: Could Your Stress Be Caused By Lack of Social Connection?
- McDonald: Our Skin And Hair Are Not Loving It!
- Fancy Another Pringle? Maybe Not!
- Healthy Recipe of the Week: Grain-Free Vegan Cream of Broccoli Soup
- Sugar: When Our Society Needs Rehab
- Core Strengthening Exercises: How To Stay Safe From Back Pain
- Healthy Recipe of the Week: Southwest Slow Cooker Free Range Chicken Chili
- What Is Inflammation and How It Impacts Your Overall Health
- Healthy Recipe of the Week: Roasted Kale
- Healthy Snacks: Does It Matter What You Eat For Snacks?
- What Is Stress: A Guide To Understanding Geopathic Stress
- Healthy Snacks: go for the sexy coconut
- Watch Out For The Signs Of Stress
- Healthy Recipe of the Week: Southwestern Quinoa Salad
- Food Allergy: one possible cause of osteoarthritis?
- Nutrition Facts and Cancer: Practical Ways of Warding Off Cancer
- Healthy Dinners: More Choices Than You Think
- Upper Back Pain: What Causes It And How To Manage It
- Allergy UK: Why Allergies Are On The Rise
- Nutrition Program: Food To Include And Eliminate In Your Diet Plan
- Science of Stress: Start The New Year Aware And Make The Right Life Choices
- Allergy Testing: Know Your Allergies, Treat Them Naturally
- Lower Back Pain: Check Your Quadratus Lumborum Muscles
- Back Pain Causes – Are There Imbalances In Your Deep Muscles?
- Nutrition Program: Reversing Unhealthy Eating Plan With Fasting
- Pain in Lower Back: Loosen The Psoas Muscles
- Stress At Work: Are You Selling Your Skills Or Your Health?
- Healthy Lunches: Do Grains Really Cause Brain Damage?
- Wheat Intolerance: How to live with it, how to deal with it?
- Stress Symptoms and Cancer: Six Liberating Ways to Survive Cancer
- Symptoms Of Stress And Its Effect On Cancer
- Healthy Drinks: Four Reasons To Go Green Everyday
- What Is Nutrition: Poison or Nourishment
- Weight loss: eat your way to a better shape with Almonds
- Healthy eating plan: Your strategy to live longer healthier
- Neck and Shoulder Pain: Ease It Out With Rhomboid Muscle Workout
- Gluten Intolerance and Mineral Deficiency
- Nutrition & Performance with Mark Colbourne
- Symptoms of Back Pain & Omega 3
- Causes of BACK PAIN: The Truth Behind Commuting
- Benefits of Meditation
- Best Nutrition For Studying
- Sunscreen: Make The Sun Love You Naturally
- Stressed: Be Aware Of Its Physiological Impact
- Allergic Reaction : Starts at Home
- Carbohydrate Foods: Prefer The Right Carbohydrates To No Carb Diet
- Allergy Reaction: Don’t Let Them Spoil The Lovely Days
- A Balanced Diet: Better Than Anti Ageing Cream
- Stress Headaches: How To Manage Them
- Lower Back Pain: How To Get Rid Of It
- Treatment of the month: Atlas Profilax – Article in Natural Health magazine February 2010 issue
- Your Child’s Health
- Healthy Breakfast
- The Water We Drink
- Krill oil: The king of Omega-3
- Omega 3: The Miracle Supplement
- An Introduction To Taking Simple Steps To A Greater Youth Maintaining Process
- Nutrition and Diet: The Way Back To Optimum Health
